Multi-sport athletic training for ages 7–12
Build the athletic foundation that carries into every sport
Train across Track & Field, Strength & Conditioning, Sport Climbing, Judo and Basketball with national-level coaches, developing the strength, speed, coordination and movement skills your child can take into whichever sport they pursue.
Build the athlete. The sport comes after.
Build a stronger athlete across multiple sports
Different sports develop different physical skills. The weekly mix follows your child’s goals, current sport and what coaches observe.
Learn from specialist coaches
Each sport is led by a coach with expertise in that discipline, so your child receives specialist coaching wherever they train.
Train for what your child needs
Their weekly mix can target areas such as strength, speed, coordination, body control and overall athleticism.
Let the programme evolve with them
As your child grows, improves or takes on new sporting goals, their training mix can change with them.
The five sports your child can train in
Combine available sports within the same training week.
Track & Field
Sprinting, acceleration, running mechanics and landing.
Strength & Conditioning
Strength, jumping, landing and body control.
Sport Climbing
Grip, balance, route reading and weight transfer.
Judo
Stance, falling, grappling and composure.
Basketball
Stopping, changing direction, coordination and decisions.
How the trial works
See what your child is doing well, what they can develop and what training may suit them next.
Choose a sport
Start with one available sport and join a 2-hour STRYDE group session.
Get a personalised assessment
Our coach observes your child throughout the session. Within 48 hours, you’ll receive a report covering their strengths, areas to develop and key coaching observations.
Know what to work on next
The assessment is useful even if you do not continue with STRYDE. You will know what your child is doing well, where they can improve and what type of training may help next.
Choose how you want to start
Compare a trial, four-session Starter Pack and monthly training. Pricing and commitments are shown upfront.
Trial session
The simplest way to experience STRYDE before committing.
- Join one 2-hour group training session
- Receive a personalised coach assessment within 48 hours
- Understand your child’s strengths and areas to develop
- No ongoing commitment
Starter Pack
Four sessions to explore the programme with more time to settle in and develop.
- Four coached training sessions
- Use across available sports and sessions
- 60-day validity
- No monthly commitment
Foundation
For families ready to build consistent athletic development into their child’s week.
- Two sessions each week
- A training plan shaped around your child
- Progress tracked across the month
- Monthly coaching update
- Three-month minimum commitment
Your $60 trial can go towards your first month. Enrol in a monthly plan within 7 days of the trial and we will credit the full $60 trial fee towards your first month’s training.
Build the right training week for your child
Your coach recommends a mix around your child’s goals, development, schedule and available sessions.
Coached by specialists
Assessed across five sports
Each specialist sees something different, building a broader view of how your child moves, learns and performs.
Lim Yao Peng
Track & Field
SEA Games competitor. World Athletics Level 2.
Liza Sem
Strength & Conditioning
Former Academy Manager, Singapore Sports School.
Eunice Tan
Sport Climbing
NSS silver medallist. Singapore Sports School coach.
Azfar Ali
Judo
3rd Dan black belt. SJC Championships gold medallist.
Eldrin Tor
Basketball
Singapore representative from U12 through the Men’s team.Ready to get started?
Compare the programme, pricing and ways to begin.
Can we choose which sports our child trains in?
Yes. Choose the sports and days that work for your family. Our coaches will recommend a combination based on your child’s goals, current sport, strengths and areas to develop. We then agree the plan with you, based on the available sessions.
Does every child follow the same weekly plan?
No. We adjust the sports and training based on what each child needs, such as strength, speed, coordination or support for their main sport. The plan can change as the child develops.
What happens during the trial?
Over 2 hours, your child trains in a group session while the coach observes how they move, learn and respond. Within 48 hours, you receive a report covering what they do well, what they can improve and what training may suit them next.
Can we start without a monthly commitment?
Yes. Start with a $60 trial and receive a coach assessment, or choose the four-session Starter Pack for $295 before moving into monthly training.
Start with one trial session
Choose an available sport for your child’s first session. Afterward, you’ll receive an assessment of what they do well and what to work on next.
Book a $60 trial